Insomnia tea
Insomnia Tea is a calming herbal blend designed to support deep, restorative sleep. It helps relax the body and mind, ease tension, and promote a natural wind-down for improved sleep quality and duration.
Price range: KSh 1,200.00 through KSh 2,000.00
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How to use
-Steep 1 tablespoon in 300 ml hot water for 15 minutes, or gently simmer under low heat.
-Sieve, & sweeten with Eastnat Honey or Eastnat Blackstrap Molasses, which is naturally rich in magnesium to further support quality sleep.
-Drink one hour before bedtime. For best results, keep your phone -away during and after enjoying your tea to allow it to support your body’s natural rhythm. Maintain a consistent bedtime,whatever time works best for you. You’ve got this champ (insert a flexed arm emoji)
Benefits
-Improves sleep quality
-Improves sleep duration
-promoted relaxation & wind down
-Calms nerves
-Supports Autophagy/Cell repair &renewal
-Reduces inflammation
